Tag Archives: bread crumbs

Baked Zucchini Fries

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baked_zucchini_fries

With summer coming to a close, so does our version of French fries.  These baked zucchini fries make a great side dish or snack (or in the case of my kids, their main course).  Pair it with this homemade avocado ranch dipping sauce, and you’ll have a great snack for watching that football game with your adult pals.

Ingredients
1 large zucchini, cut into fry shape
1 egg, beaten
1/2 cup Italian bread crumbs
1/4 cup parmesan cheese
cooking spray

Directions
Preheat the oven to 425°F.  Take a cookie sheet, line it with foil, then spray with cooking spray.

Combine the bread crumbs and cheese in a shallow bowl.  Whisk eggs in a separate shallow bowl.

Take the zucchini, dip in the eggs, coat in the bread crumb mixture, and then place on your baking sheet.

Place in the oven for 20 minutes, turning the fries over after 10 minutes.

Cook’s Notes
chef_OllieThis is actually a great recipe to have a toddler help you with.  My son loves to help out in the kitchen, and this is our go to recipe to make his “French fries” (this is what he calls them).  I have him beat the eggs a little.  I place the zucchini in the eggs and then mix it in the bread crumbs.  I then have him fish for the zucchini to place on the baking sheet.  Obviously, you know your child best, so whatever task you feel comfortable with them doing you should have them do.  Just make sure you aren’t too pressed for time since little kids are super super slow, and that you are ok with a mess because little kids just don’t know what clean really means.

eatingThis is also a great baby led weaning recipe.  The fries provide different, great textures–the crunchy coat and the soft middle of the zucchini.  It’s also a great shape for your baby to easily pick up on their own to feed themselves.  They might not be so keen on the dipping sauce, but they will love the fries themselves.

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Turkey Meatloaf

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So with Sammy getting the hang of eating solids, we decided it was time to venture out from fruits and veg into meats. This Ina Garten recipe was a hit when Oliver was her age, and so tonight it was Sammy’s turn (she was a bit skeptical, but ate it with a little mash and steamed carrots).  I halved the recipe because no one wants meatloaf for days.

Ingredients
1 1/2 cup of chopped onions
1 tbs. olive oil
1/2 tsp. of fresh thyme
1 tsp. kosher salt
1/2 tsp. freshly ground black pepper
1/6 cup of Worcestershire sauce
3/8 cup of chicken stock
3/4 tsp. tomato paste
2 1/2 lbs. of ground turkey
3/4 cup of plain bread crumbs
1 egg, beaten
~1/2 cup of ketchup

Directions
Preheat the oven to 325°F.

Warm the olive oil in a saute pan over medium heat.  Add onions, thyme, salt, and pepper and cook until the onions are translucent.  Mix in the Worcestershire sauce, chicken stock, and tomato paste.  Take mixture and put in a bowl and let it cool in the freezer for about 5-10  minutes.  You don’t want to put your hot mixture in with your cool turkey because you will end up cooking some of the turkey.  Plus you don’t want to burn yourself doing the next step.

In a large bowl, combine onion mixture, turkey, bread crumbs, and egg. Mix well, but don’t over mix the turkey.  Once combined, put mixture on a baking sheet (I usually line mine with aluminum foil so there’s less clean up) and form mixture into a loaf shape.  Then take the ketchup and spread it evenly on top using an offset spatula.

Place in the oven for about 45-50 minutes, or until you get an internal temperature of 160°F (I always go by internal temperature).  Serve immediately and the next day the leftovers can be used in sandwiches.